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Thanksgiving

“Gratitude seems to be one of the few transformational practices that unites people beyond beliefs and words-beyond nation, race, and tribe. It is really this simple: When you have a heart full of gratitude, your behavior is positive and kind, and when your heart is full of negative emotions, it is because you have lost your gratitude. To focus on gratitude and not on what you perceive to have lost is ultimately your choice, and it is perhaps the most important choice for your happiness and the happiness of those around you” –Max Strom (and stolen via my yogi friend Carrie) 

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